Salisbury Steak with Mashed Potatoes, Gravy, and Corn calories & nutrition
Salisbury Steak with Mashed Potatoes, Gravy, and Corn contains 510 calories per serving (26% of a 2,000 kcal daily diet), with 24g fat, 48g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salisbury Steak with Mashed Potatoes, Gravy, and Corn?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salisbury Steak Patty | 4.5 oz | 280 | 18 | 8 | 20 |
| Mashed Potatoes | 3 oz | 90 | 3 | 14 | 2 |
| Brown Gravy | 2 floz | 40 | 2 | 4 | 1 |
| Sweet Corn | 4 oz | 100 | 1 | 22 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salisbury Steak Patty · Mashed Potatoes · Brown Gravy · Sweet Corn
How does Salisbury Steak with Mashed Potatoes, Gravy, and Corn compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Rice with Salisbury Steak and Iced Coffee | 800g | 915 | 43g | +405 kcal, more protein |
Frequently Asked Questions
Is Salisbury Steak with Mashed Potatoes, Gravy, and Corn healthy?
Yes. With 26g of protein and only 48g of carbs, Salisbury Steak with Mashed Potatoes, Gravy, and Corn is a nutritious meal. At 150 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Salisbury Steak with Mashed Potatoes, Gravy, and Corn good for weight loss?
Yes. At 510 calories with 26g protein, Salisbury Steak with Mashed Potatoes, Gravy, and Corn keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salisbury Steak with Mashed Potatoes, Gravy, and Corn?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salisbury Steak with Mashed Potatoes, Gravy, and Corn?
- Macro split: fat 42%, carbs 38%, protein 20%
- Energy density: 150 kcal/4 oz (low)
- Top calorie contributors: Salisbury Steak Patty, Sweet Corn, Mashed Potatoes
How long does it take to burn off Salisbury Steak with Mashed Potatoes, Gravy, and Corn?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salisbury Steak with Mashed Potatoes, Gravy, and Corn?
- kcal: 26% of daily intake
- Fat: 34% of daily intake
- Carb: 24% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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