Salmon Bowl with Brown Rice and Vegetables calories & nutrition
Salmon Bowl with Brown Rice and Vegetables contains 410 calories per serving (21% of a 2,000 kcal daily diet), with 17g fat, 40g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon Bowl with Brown Rice and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned Salmon | 3 oz | 120 | 5 | 0 | 18 |
| Mayonnaise | 1 floz | 100 | 11 | 0 | 0 |
| Sriracha Sauce | 0.5 floz | 10 | 0 | 2 | 0 |
| Brown Rice | 4 oz | 150 | 1 | 32 | 3 |
| Cucumber | 2 oz | 10 | 0 | 2 | 0 |
| Pickled Onions | 1 oz | 15 | 0 | 3 | 0 |
| Scallions | 0.2 oz | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned Salmon · Mayonnaise · Sriracha Sauce · Brown Rice · Cucumber · Pickled Onions · Scallions
How does Salmon Bowl with Brown Rice and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +611 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -29 kcal, more protein |
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | +112 kcal, more protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +159 kcal, more protein |
Frequently Asked Questions
Is Salmon Bowl with Brown Rice and Vegetables healthy?
Yes. With 21g of protein and only 40g of carbs, Salmon Bowl with Brown Rice and Vegetables is a nutritious meal. At 139 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Salmon Bowl with Brown Rice and Vegetables good for weight loss?
Yes. At 410 calories with 21g protein, Salmon Bowl with Brown Rice and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon Bowl with Brown Rice and Vegetables?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon Bowl with Brown Rice and Vegetables?
- Macro split: fat 37%, carbs 39%, protein 24%
- Energy density: 139 kcal/4 oz (low)
- Top calorie contributors: Brown Rice, Canned Salmon, Mayonnaise
How long does it take to burn off Salmon Bowl with Brown Rice and Vegetables?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon Bowl with Brown Rice and Vegetables?
- kcal: 21% of daily intake
- Fat: 24% of daily intake
- Carb: 20% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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