Salmon Bowl with Brown Rice and Vegetables calories & nutrition

One serving of Salmon Bowl with Brown Rice and Vegetables is about 410 kcal (21% of a 2,000-kcal diet). Macros per serving: fat 17 g, carbs 40 g, protein 21 g. Key ingredients: Canned Salmon, Mayonnaise, Sriracha Sauce.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Canned Salmon	3 oz	120	5	0	18
Mayonnaise	1 floz	100	11	0	0
Sriracha Sauce	0.5 floz	10	0	2	0
Brown Rice	4 oz	150	1	32	3
Cucumber	2 oz	10	0	2	0
Pickled Onions	1 oz	15	0	3	0
Scallions	0.2 oz	5	0	1	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Canned Salmon · Mayonnaise · Sriracha Sauce · Brown Rice · Cucumber · Pickled Onions · Scallions

Deeper insights

• Macro split: fat 37%, carbs 39%, protein 24%
• Energy density: 3504 kcal/100 g (high)
• Top calorie contributors: Brown Rice, Canned Salmon, Mayonnaise

Burning these calories

• Jogging: ~50 min
• Cycling: ~52 min
• Walking: ~100 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 24% of daily intake
• Carb: 20% of daily intake
• Protein: 21% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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