Salmon Quinoa Bowl with Avocado calories & nutrition
Salmon Quinoa Bowl with Avocado contains 575 calories per serving (29% of a 2,000 kcal daily diet), with 30g fat, 34g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon Quinoa Bowl with Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 4.5 oz | 260 | 12 | 0 | 36 |
| Avocado | 3.5 oz | 160 | 14.5 | 8.5 | 2 |
| Quinoa | 4 oz | 120 | 2 | 21 | 4 |
| Caramelized Onions | 1 oz | 35 | 1.5 | 5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · Avocado · Quinoa · Caramelized Onions
How does Salmon Quinoa Bowl with Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +625 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +446 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -194 kcal, less protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | -238 kcal, less protein |
Frequently Asked Questions
Is Salmon Quinoa Bowl with Avocado healthy?
In moderation. Salmon Quinoa Bowl with Avocado is calorie-dense at 177 kcal/4 oz. With 42g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Salmon Quinoa Bowl with Avocado good for weight loss?
Yes. At 575 calories with 42g protein, Salmon Quinoa Bowl with Avocado keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon Quinoa Bowl with Avocado?
One serving contains 42g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon Quinoa Bowl with Avocado?
- Macro split: fat 47%, carbs 24%, protein 29%
- Energy density: 177 kcal/4 oz (medium)
- Top calorie contributors: Salmon fillet, Avocado, Quinoa
How long does it take to burn off Salmon Quinoa Bowl with Avocado?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon Quinoa Bowl with Avocado?
- kcal: 29% of daily intake
- Fat: 43% of daily intake
- Carb: 17% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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