Salmon Rice Bowl calories & nutrition
Salmon Rice Bowl contains 535 calories per serving (27% of a 2,000 kcal daily diet), with 13g fat, 61g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon Rice Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Salmon Fillet | 120 g | 250 | 12 | 0 | 34 |
| White Rice | 200 g | 260 | 1 | 56 | 5 |
| Lettuce | 30 g | 5 | 0 | 1 | 0 |
| Soy Sauce Dressing | 20 ml | 20 | 0 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Salmon Fillet · White Rice · Lettuce · Soy Sauce Dressing
How does Salmon Rice Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +665 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +486 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -154 kcal, less protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | -198 kcal, less protein |
Frequently Asked Questions
Is Salmon Rice Bowl healthy?
Yes. With 40g of protein and only 61g of carbs, Salmon Rice Bowl is a nutritious meal. At 145 kcal/100 g, it has low energy density — filling without excessive calories.
Is Salmon Rice Bowl good for weight loss?
Yes. At 535 calories with 40g protein, Salmon Rice Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon Rice Bowl?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon Rice Bowl?
- Macro split: fat 22%, carbs 46%, protein 32%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: White Rice, Cooked Salmon Fillet, Soy Sauce Dressing
How long does it take to burn off Salmon Rice Bowl?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon Rice Bowl?
- kcal: 27% of daily intake
- Fat: 19% of daily intake
- Carb: 31% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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