Salmon and Broccoli Salad with Beets calories & nutrition
Salmon and Broccoli Salad with Beets contains 350 calories per serving (18% of a 2,000 kcal daily diet), with 23g fat, 11g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon and Broccoli Salad with Beets?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Salmon | 100 g | 208 | 13 | 0 | 22 |
| Broccoli | 50 g | 17 | 0.2 | 3.4 | 1.1 |
| Lettuce | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Beets | 40 g | 17 | 0.1 | 3.7 | 0.6 |
| Creamy Dressing | 30 ml | 100 | 10 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Salmon · Broccoli · Lettuce · Beets · Creamy Dressing
How does Salmon and Broccoli Salad with Beets compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +671 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | +31 kcal, more protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | -13 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +317 kcal, more protein |
Frequently Asked Questions
Is Salmon and Broccoli Salad with Beets healthy?
In moderation. Salmon and Broccoli Salad with Beets is calorie-dense at 130 kcal/100 g. With 25g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Salmon and Broccoli Salad with Beets good for weight loss?
Yes. At 350 calories with 25g protein, Salmon and Broccoli Salad with Beets keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon and Broccoli Salad with Beets?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon and Broccoli Salad with Beets?
- Macro split: fat 60%, carbs 12%, protein 28%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Cooked Salmon, Creamy Dressing, Broccoli
How long does it take to burn off Salmon and Broccoli Salad with Beets?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon and Broccoli Salad with Beets?
- kcal: 18% of daily intake
- Fat: 33% of daily intake
- Carb: 5% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
