Salmon and Chicken with Vegetables calories & nutrition
Salmon and Chicken with Vegetables contains 690 calories per serving (35% of a 2,000 kcal daily diet), with 26g fat, 20g carbs, and 88g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon and Chicken with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Salmon Fillet | 180 g | 360 | 20 | 0 | 42 |
| Cooked Chicken Breast | 150 g | 240 | 6 | 0 | 45 |
| Steamed Parsnip | 120 g | 90 | 0.5 | 20 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Salmon Fillet · Cooked Chicken Breast · Steamed Parsnip
How does Salmon and Chicken with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +510 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +331 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -309 kcal, less protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | -353 kcal, less protein |
Frequently Asked Questions
Is Salmon and Chicken with Vegetables healthy?
In moderation. Salmon and Chicken with Vegetables is calorie-dense at 153 kcal/100 g. With 88g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Salmon and Chicken with Vegetables good for weight loss?
At 690 calories per serving, Salmon and Chicken with Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon and Chicken with Vegetables?
One serving contains 88g of protein, which is about 89% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon and Chicken with Vegetables?
- Macro split: fat 35%, carbs 12%, protein 53%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Cooked Salmon Fillet, Cooked Chicken Breast, Steamed Parsnip
How long does it take to burn off Salmon and Chicken with Vegetables?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon and Chicken with Vegetables?
- kcal: 35% of daily intake
- Fat: 38% of daily intake
- Carb: 10% of daily intake
- Protein: 89% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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