Salmon and Edamame Rice Bowl calories & nutrition
Salmon and Edamame Rice Bowl contains 626 calories per serving (31% of a 2,000 kcal daily diet), with 25g fat, 62g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon and Edamame Rice Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Salmon | 100 g | 208 | 13 | 0 | 22 |
| White Rice | 150 g | 195 | 0.4 | 42.7 | 4.3 |
| Edamame | 80 g | 110 | 4.5 | 8.5 | 9 |
| Avocado | 50 g | 80 | 7.3 | 4.2 | 1 |
| Cucumber | 60 g | 9 | 0.1 | 2.2 | 0.4 |
| Shredded Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Soy Sauce | 15 ml | 8 | 0 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Salmon · White Rice · Edamame · Avocado · Cucumber · Shredded Carrots · Soy Sauce
How does Salmon and Edamame Rice Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +574 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +141 kcal, more protein |
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | -303 kcal, less protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +110 kcal, more protein |
Frequently Asked Questions
Is Salmon and Edamame Rice Bowl healthy?
In moderation. Salmon and Edamame Rice Bowl is calorie-dense at 126 kcal/100 g. With 38g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Salmon and Edamame Rice Bowl good for weight loss?
At 626 calories per serving, Salmon and Edamame Rice Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon and Edamame Rice Bowl?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon and Edamame Rice Bowl?
- Macro split: fat 37%, carbs 40%, protein 23%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Cooked Salmon, White Rice, Edamame
How long does it take to burn off Salmon and Edamame Rice Bowl?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~153 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon and Edamame Rice Bowl?
- kcal: 31% of daily intake
- Fat: 36% of daily intake
- Carb: 31% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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