Salmon and Pumpkin Salad calories & nutrition
Salmon and Pumpkin Salad contains 1027 calories per serving (51% of a 2,000 kcal daily diet), with 62g fat, 66g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon and Pumpkin Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 150 g | 300 | 15 | 0 | 39 |
| Roasted Pumpkin | 200 g | 130 | 2 | 28 | 2 |
| Avocado | 100 g | 160 | 15 | 9 | 2 |
| Feta cheese | 40 g | 104 | 8 | 1 | 6 |
| Lettuce | 50 g | 8 | 0 | 2 | 1 |
| Cherry Tomatoes | 50 g | 9 | 0 | 2 | 0 |
| Roasted Chickpeas | 50 g | 180 | 8 | 20 | 8 |
| Pomegranate seeds | 20 g | 16 | 0 | 4 | 0 |
| Olive oil dressing | 15 ml | 120 | 14 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · Roasted Pumpkin · Avocado · Feta cheese · Lettuce · Cherry Tomatoes · Roasted Chickpeas · Pomegranate seeds · Olive oil dressing
How does Salmon and Pumpkin Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | -6 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -646 kcal, less protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | -458 kcal, less protein |
| Baked Salmon Sushi Roll | 97g | 189 | 7g | -838 kcal, less protein |
Frequently Asked Questions
Is Salmon and Pumpkin Salad healthy?
In moderation. Salmon and Pumpkin Salad is calorie-dense at 152 kcal/100 g. With 58g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Salmon and Pumpkin Salad good for weight loss?
At 1027 calories per serving, Salmon and Pumpkin Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon and Pumpkin Salad?
One serving contains 58g of protein, which is about 58% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon and Pumpkin Salad?
- Macro split: fat 54%, carbs 26%, protein 20%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Salmon fillet, Roasted Chickpeas, Avocado
How long does it take to burn off Salmon and Pumpkin Salad?
- Jogging: ~117 min
- Cycling: ~135 min
- Walking: ~252 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon and Pumpkin Salad?
- kcal: 51% of daily intake
- Fat: 89% of daily intake
- Carb: 33% of daily intake
- Protein: 58% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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