Salmon and Rice Bowl with Vegetables and Pineapple calories & nutrition
Salmon and Rice Bowl with Vegetables and Pineapple contains 517 calories per serving (26% of a 2,000 kcal daily diet), with 18g fat, 57g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon and Rice Bowl with Vegetables and Pineapple?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brown Rice | 150 g | 177 | 1.2 | 37.5 | 3.9 |
| Shredded Salmon | 100 g | 208 | 13.4 | 0 | 20.4 |
| Pineapple Chunks | 80 g | 40 | 0.2 | 10.4 | 0.4 |
| Broccoli | 60 g | 20 | 0.2 | 4.2 | 1.7 |
| Edamame Beans | 50 g | 60 | 2.5 | 4.5 | 5.5 |
| Sesame Seeds | 2 g | 12 | 1 | 0.4 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brown Rice · Shredded Salmon · Pineapple Chunks · Broccoli · Edamame Beans · Sesame Seeds
How does Salmon and Rice Bowl with Vegetables and Pineapple compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +504 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -136 kcal, less protein |
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | +5 kcal, less protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +52 kcal, less protein |
Frequently Asked Questions
Is Salmon and Rice Bowl with Vegetables and Pineapple healthy?
Yes. With 32g of protein and only 57g of carbs, Salmon and Rice Bowl with Vegetables and Pineapple is a nutritious meal. At 117 kcal/100 g, it has low energy density — filling without excessive calories.
Is Salmon and Rice Bowl with Vegetables and Pineapple good for weight loss?
Yes. At 517 calories with 32g protein, Salmon and Rice Bowl with Vegetables and Pineapple keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon and Rice Bowl with Vegetables and Pineapple?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon and Rice Bowl with Vegetables and Pineapple?
- Macro split: fat 32%, carbs 44%, protein 24%
- Energy density: 117 kcal/100 g (low)
- Top calorie contributors: Shredded Salmon, Brown Rice, Edamame Beans
How long does it take to burn off Salmon and Rice Bowl with Vegetables and Pineapple?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon and Rice Bowl with Vegetables and Pineapple?
- kcal: 26% of daily intake
- Fat: 26% of daily intake
- Carb: 29% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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