Salmon and Rice with Broccoli calories & nutrition
Salmon and Rice with Broccoli contains 480 calories per serving (24% of a 2,000 kcal daily diet), with 13g fat, 54g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon and Rice with Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Salmon | 4 oz | 230 | 12 | 0 | 28 |
| White Rice | 6 oz | 200 | 0.5 | 44 | 4 |
| Soy Sauce based dressing | 1 floz | 30 | 0 | 6 | 1 |
| Cooked Broccoli | 2 oz | 20 | 0.2 | 4 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Salmon · White Rice · Soy Sauce based dressing · Cooked Broccoli
How does Salmon and Rice with Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +720 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +541 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -99 kcal, less protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | -143 kcal, less protein |
Frequently Asked Questions
Is Salmon and Rice with Broccoli healthy?
Yes. With 34g of protein and only 54g of carbs, Salmon and Rice with Broccoli is a nutritious meal. At 147 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Salmon and Rice with Broccoli good for weight loss?
Yes. At 480 calories with 34g protein, Salmon and Rice with Broccoli keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon and Rice with Broccoli?
One serving contains 34g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon and Rice with Broccoli?
- Macro split: fat 24%, carbs 45%, protein 31%
- Energy density: 147 kcal/4 oz (low)
- Top calorie contributors: Cooked Salmon, White Rice, Soy Sauce based dressing
How long does it take to burn off Salmon and Rice with Broccoli?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon and Rice with Broccoli?
- kcal: 24% of daily intake
- Fat: 18% of daily intake
- Carb: 27% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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