Salmon and Rice with Salad and Kiwi calories & nutrition
Salmon and Rice with Salad and Kiwi contains 446 calories per serving (22% of a 2,000 kcal daily diet), with 15g fat, 53g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon and Rice with Salad and Kiwi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Kiwi | 140 g | 84 | 0.8 | 20.4 | 1.6 |
| Grilled Salmon | 100 g | 208 | 13 | 0 | 20 |
| White Rice | 100 g | 130 | 0.3 | 28.2 | 2.7 |
| Shredded Cabbage | 30 g | 7 | 0.1 | 1.6 | 0.4 |
| Radish | 10 g | 2 | 0 | 0.4 | 0.1 |
| Seaweed Salad (Wakame) | 30 g | 15 | 0.5 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Kiwi · Grilled Salmon · White Rice · Shredded Cabbage · Radish · Seaweed Salad (Wakame)
How does Salmon and Rice with Salad and Kiwi compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +575 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -65 kcal, more protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | -109 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +221 kcal, more protein |
Frequently Asked Questions
Is Salmon and Rice with Salad and Kiwi healthy?
Yes. With 25g of protein and only 53g of carbs, Salmon and Rice with Salad and Kiwi is a nutritious meal. At 109 kcal/100 g, it has low energy density — filling without excessive calories.
Is Salmon and Rice with Salad and Kiwi good for weight loss?
Yes. At 446 calories with 25g protein, Salmon and Rice with Salad and Kiwi keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon and Rice with Salad and Kiwi?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon and Rice with Salad and Kiwi?
- Macro split: fat 30%, carbs 47%, protein 23%
- Energy density: 109 kcal/100 g (low)
- Top calorie contributors: Grilled Salmon, White Rice, Kiwi
How long does it take to burn off Salmon and Rice with Salad and Kiwi?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon and Rice with Salad and Kiwi?
- kcal: 22% of daily intake
- Fat: 21% of daily intake
- Carb: 26% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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