Salmon and Roasted Root Vegetables calories & nutrition
Salmon and Roasted Root Vegetables contains 398 calories per serving (20% of a 2,000 kcal daily diet), with 18g fat, 23g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon and Roasted Root Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Salmon | 120 g | 252 | 12 | 0 | 33 |
| Roasted Beetroot | 80 g | 34 | 0.2 | 7.8 | 1.2 |
| Roasted Carrot | 70 g | 29 | 0.2 | 6.8 | 0.6 |
| Roasted Parsnip | 50 g | 38 | 0.2 | 8.8 | 0.6 |
| Olive Oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Salmon · Roasted Beetroot · Roasted Carrot · Roasted Parsnip · Olive Oil
How does Salmon and Roasted Root Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +623 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -17 kcal, less protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | -61 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +269 kcal, less protein |
Frequently Asked Questions
Is Salmon and Roasted Root Vegetables healthy?
Yes. With 35g of protein and only 23g of carbs, Salmon and Roasted Root Vegetables is a nutritious meal. At 122 kcal/100 g, it has low energy density — filling without excessive calories.
Is Salmon and Roasted Root Vegetables good for weight loss?
Yes. At 398 calories with 35g protein, Salmon and Roasted Root Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon and Roasted Root Vegetables?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon and Roasted Root Vegetables?
- Macro split: fat 40%, carbs 24%, protein 36%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: Cooked Salmon, Olive Oil, Roasted Parsnip
How long does it take to burn off Salmon and Roasted Root Vegetables?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon and Roasted Root Vegetables?
- kcal: 20% of daily intake
- Fat: 25% of daily intake
- Carb: 12% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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