Salmon and Roasted Vegetable Salad calories & nutrition
Salmon and Roasted Vegetable Salad contains 598 calories per serving (30% of a 2,000 kcal daily diet), with 39g fat, 18g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon and Roasted Vegetable Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 120 g | 252 | 12 | 0 | 33.6 |
| Roasted Cauliflower | 150 g | 37.5 | 0.75 | 7.5 | 3 |
| Roasted Beetroot | 80 g | 34.4 | 0.16 | 7.6 | 1.6 |
| Goat cheese | 40 g | 144 | 12 | 0.8 | 8.8 |
| Mixed Leaf Salad | 50 g | 10 | 0.2 | 1.8 | 0.8 |
| Olive oil dressing | 15 ml | 120 | 13.5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · Roasted Cauliflower · Roasted Beetroot · Goat cheese · Mixed Leaf Salad · Olive oil dressing
How does Salmon and Roasted Vegetable Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +423 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -217 kcal, less protein |
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | -76 kcal, less protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | -29 kcal, less protein |
Frequently Asked Questions
Is Salmon and Roasted Vegetable Salad healthy?
In moderation. Salmon and Roasted Vegetable Salad is calorie-dense at 131 kcal/100 g. With 48g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Salmon and Roasted Vegetable Salad good for weight loss?
Yes. At 598 calories with 48g protein, Salmon and Roasted Vegetable Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon and Roasted Vegetable Salad?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon and Roasted Vegetable Salad?
- Macro split: fat 58%, carbs 12%, protein 30%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Salmon fillet, Goat cheese, Olive oil dressing
How long does it take to burn off Salmon and Roasted Vegetable Salad?
- Jogging: ~68 min
- Cycling: ~79 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon and Roasted Vegetable Salad?
- kcal: 30% of daily intake
- Fat: 55% of daily intake
- Carb: 9% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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