Salmon and Roasted Vegetable Salad calories & nutrition

One serving of Salmon and Roasted Vegetable Salad is about 598 kcal (30% of a 2,000-kcal diet). Macros per serving: fat 39 g, carbs 18 g, protein 48 g. Key ingredients: Salmon fillet, Roasted Cauliflower, Roasted Beetroot.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Salmon fillet	120 g	252	12	0	33.6
Roasted Cauliflower	150 g	37.5	0.75	7.5	3
Roasted Beetroot	80 g	34.4	0.16	7.6	1.6
Goat cheese	40 g	144	12	0.8	8.8
Mixed Leaf Salad	50 g	10	0.2	1.8	0.8
Olive oil dressing	15 ml	120	13.5	0	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Salmon fillet · Roasted Cauliflower · Roasted Beetroot · Goat cheese · Mixed Leaf Salad · Olive oil dressing

Deeper insights

• Macro split: fat 58%, carbs 12%, protein 30%
• Energy density: 131 kcal/100 g (low)
• Top calorie contributors: Salmon fillet, Goat cheese, Olive oil dressing

Burning these calories

• Jogging: ~73 min
• Cycling: ~75 min
• Walking: ~146 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 55% of daily intake
• Carb: 9% of daily intake
• Protein: 48% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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