Salmon and Shrimp with Coleslaw calories & nutrition
Salmon and Shrimp with Coleslaw contains 720 calories per serving (36% of a 2,000 kcal daily diet), with 50g fat, 12g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon and Shrimp with Coleslaw?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Salmon Fillet | 150 g | 300 | 18 | 0 | 33 |
| Grilled Shrimp | 100 g | 100 | 2 | 1 | 20 |
| Coleslaw | 150 g | 180 | 15 | 10 | 1 |
| Mayonnaise/Cream Sauce | 20 g | 140 | 15 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Salmon Fillet · Grilled Shrimp · Coleslaw · Mayonnaise/Cream Sauce
How does Salmon and Shrimp with Coleslaw compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +480 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +301 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -339 kcal, less protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | -383 kcal, less protein |
Frequently Asked Questions
Is Salmon and Shrimp with Coleslaw healthy?
In moderation. Salmon and Shrimp with Coleslaw is calorie-dense at 171 kcal/100 g. With 54g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Salmon and Shrimp with Coleslaw good for weight loss?
At 720 calories per serving, Salmon and Shrimp with Coleslaw is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon and Shrimp with Coleslaw?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon and Shrimp with Coleslaw?
- Macro split: fat 63%, carbs 7%, protein 30%
- Energy density: 171 kcal/100 g (medium)
- Top calorie contributors: Grilled Salmon Fillet, Coleslaw, Mayonnaise/Cream Sauce
How long does it take to burn off Salmon and Shrimp with Coleslaw?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~176 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon and Shrimp with Coleslaw?
- kcal: 36% of daily intake
- Fat: 71% of daily intake
- Carb: 6% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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