Salmon and Steamed Vegetables calories & nutrition
Salmon and Steamed Vegetables contains 420 calories per serving (21% of a 2,000 kcal daily diet), with 23g fat, 8g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon and Steamed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Salmon | 180 g | 378 | 22 | 0 | 42 |
| Steamed Daikon Radish | 200 g | 32 | 0.2 | 7 | 1.2 |
| Herbs/Seasoning | 5 g | 10 | 0.5 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Salmon · Steamed Daikon Radish · Herbs/Seasoning
How does Salmon and Steamed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +780 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +601 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -39 kcal, less protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | -83 kcal, less protein |
Frequently Asked Questions
Is Salmon and Steamed Vegetables healthy?
In moderation. Salmon and Steamed Vegetables is calorie-dense at 109 kcal/100 g. With 44g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Salmon and Steamed Vegetables good for weight loss?
Yes. At 420 calories with 44g protein, Salmon and Steamed Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon and Steamed Vegetables?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon and Steamed Vegetables?
- Macro split: fat 49%, carbs 8%, protein 43%
- Energy density: 109 kcal/100 g (low)
- Top calorie contributors: Cooked Salmon, Steamed Daikon Radish, Herbs/Seasoning
How long does it take to burn off Salmon and Steamed Vegetables?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon and Steamed Vegetables?
- kcal: 21% of daily intake
- Fat: 32% of daily intake
- Carb: 4% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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