Salmon and Vegetable Rice calories & nutrition
Salmon and Vegetable Rice contains 493 calories per serving (25% of a 2,000 kcal daily diet), with 18g fat, 50g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon and Vegetable Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Salmon | 80 g | 168 | 8 | 0 | 23.2 |
| Cooked Rice | 150 g | 195 | 1.5 | 42 | 4.2 |
| Peas | 30 g | 24 | 0.2 | 4.2 | 2.1 |
| Chopped Vegetables (e.g., bell pepper, onion) | 40 g | 16 | 0.1 | 3.6 | 0.6 |
| Chorizo/Sausage slices | 20 g | 90 | 8 | 0.4 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Salmon · Cooked Rice · Peas · Chopped Vegetables (e.g., bell pepper, onion) · Chorizo/Sausage slices
How does Salmon and Vegetable Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +528 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -112 kcal, less protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | -156 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +174 kcal, less protein |
Frequently Asked Questions
Is Salmon and Vegetable Rice healthy?
Yes. With 34g of protein and only 50g of carbs, Salmon and Vegetable Rice is a nutritious meal. At 154 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Salmon and Vegetable Rice good for weight loss?
Yes. At 493 calories with 34g protein, Salmon and Vegetable Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon and Vegetable Rice?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon and Vegetable Rice?
- Macro split: fat 32%, carbs 41%, protein 27%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Cooked Rice, Cooked Salmon, Chorizo/Sausage slices
How long does it take to burn off Salmon and Vegetable Rice?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon and Vegetable Rice?
- kcal: 25% of daily intake
- Fat: 25% of daily intake
- Carb: 25% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
