Salmon and White Fish with Rice and Vegetables calories & nutrition
Salmon and White Fish with Rice and Vegetables contains 638 calories per serving (32% of a 2,000 kcal daily diet), with 20g fat, 60g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon and White Fish with Rice and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 120 g | 250 | 14 | 2 | 28 |
| White fish fillet | 80 g | 80 | 1 | 0 | 18 |
| Basmati rice | 150 g | 195 | 0.5 | 43 | 4 |
| Green beans | 80 g | 25 | 0.2 | 5 | 1.5 |
| Broccolini | 50 g | 18 | 0.2 | 3 | 1.5 |
| Sautéed onions | 100 g | 70 | 4 | 7 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · White fish fillet · Basmati rice · Green beans · Broccolini · Sautéed onions
How does Salmon and White Fish with Rice and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +562 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +129 kcal, more protein |
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | -315 kcal, less protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +98 kcal, less protein |
Frequently Asked Questions
Is Salmon and White Fish with Rice and Vegetables healthy?
In moderation. Salmon and White Fish with Rice and Vegetables is calorie-dense at 110 kcal/100 g. With 54g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Salmon and White Fish with Rice and Vegetables good for weight loss?
At 638 calories per serving, Salmon and White Fish with Rice and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon and White Fish with Rice and Vegetables?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon and White Fish with Rice and Vegetables?
- Macro split: fat 28%, carbs 38%, protein 34%
- Energy density: 110 kcal/100 g (low)
- Top calorie contributors: Salmon fillet, Basmati rice, White fish fillet
How long does it take to burn off Salmon and White Fish with Rice and Vegetables?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon and White Fish with Rice and Vegetables?
- kcal: 32% of daily intake
- Fat: 28% of daily intake
- Carb: 30% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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