Salmon with Asparagus, Broccolini and Quinoa calories & nutrition
Salmon with Asparagus, Broccolini and Quinoa contains 538 calories per serving (27% of a 2,000 kcal daily diet), with 21g fat, 35g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with Asparagus, Broccolini and Quinoa?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 6 oz | 340 | 18 | 0 | 42 |
| Asparagus | 3 oz | 20 | 0.2 | 4 | 2.2 |
| Broccolini | 2 oz | 18 | 0.2 | 3.4 | 2 |
| Quinoa | 0.75 floz | 160 | 2.5 | 28 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · Asparagus · Broccolini · Quinoa
How does Salmon with Asparagus, Broccolini and Quinoa compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +662 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +483 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -157 kcal, less protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | -201 kcal, less protein |
Frequently Asked Questions
Is Salmon with Asparagus, Broccolini and Quinoa healthy?
Yes. With 52g of protein and only 35g of carbs, Salmon with Asparagus, Broccolini and Quinoa is a nutritious meal. At 182 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Salmon with Asparagus, Broccolini and Quinoa good for weight loss?
Yes. At 538 calories with 52g protein, Salmon with Asparagus, Broccolini and Quinoa keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon with Asparagus, Broccolini and Quinoa?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with Asparagus, Broccolini and Quinoa?
- Macro split: fat 35%, carbs 26%, protein 39%
- Energy density: 182 kcal/4 oz (medium)
- Top calorie contributors: Salmon fillet, Quinoa, Asparagus
How long does it take to burn off Salmon with Asparagus, Broccolini and Quinoa?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with Asparagus, Broccolini and Quinoa?
- kcal: 27% of daily intake
- Fat: 30% of daily intake
- Carb: 18% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
