Salmon with Broad Beans and Carrots calories & nutrition
Salmon with Broad Beans and Carrots contains 460 calories per serving (23% of a 2,000 kcal daily diet), with 25g fat, 20g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with Broad Beans and Carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 150 g | 300 | 18 | 0 | 33 |
| Broad beans | 100 g | 80 | 0.5 | 14 | 7 |
| Carrot ribbons | 50 g | 20 | 0.1 | 4.5 | 0.5 |
| Herb dressing | 15 ml | 60 | 6 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · Broad beans · Carrot ribbons · Herb dressing
How does Salmon with Broad Beans and Carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +740 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +561 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -79 kcal, less protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | -123 kcal, less protein |
Frequently Asked Questions
Is Salmon with Broad Beans and Carrots healthy?
In moderation. Salmon with Broad Beans and Carrots is calorie-dense at 146 kcal/100 g. With 41g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Salmon with Broad Beans and Carrots good for weight loss?
Yes. At 460 calories with 41g protein, Salmon with Broad Beans and Carrots keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon with Broad Beans and Carrots?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with Broad Beans and Carrots?
- Macro split: fat 48%, carbs 17%, protein 35%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Salmon fillet, Broad beans, Herb dressing
How long does it take to burn off Salmon with Broad Beans and Carrots?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with Broad Beans and Carrots?
- kcal: 23% of daily intake
- Fat: 35% of daily intake
- Carb: 10% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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