Salmon with Broccoli and Green Beans calories & nutrition
Salmon with Broccoli and Green Beans contains 350 calories per serving (18% of a 2,000 kcal daily diet), with 16g fat, 12g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with Broccoli and Green Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 5 oz | 290 | 15 | 0 | 36 |
| Broccoli | 3 oz | 30 | 0.3 | 6 | 2.5 |
| Green Beans | 3 oz | 30 | 0.2 | 6.5 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · Broccoli · Green Beans
How does Salmon with Broccoli and Green Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +850 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +671 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | +31 kcal, less protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | -13 kcal, less protein |
Frequently Asked Questions
Is Salmon with Broccoli and Green Beans healthy?
Yes. With 40g of protein and only 12g of carbs, Salmon with Broccoli and Green Beans is a nutritious meal. At 127 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Salmon with Broccoli and Green Beans good for weight loss?
Yes. At 350 calories with 40g protein, Salmon with Broccoli and Green Beans keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon with Broccoli and Green Beans?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with Broccoli and Green Beans?
- Macro split: fat 40%, carbs 14%, protein 46%
- Energy density: 127 kcal/4 oz (low)
- Top calorie contributors: Salmon fillet, Broccoli, Green Beans
How long does it take to burn off Salmon with Broccoli and Green Beans?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with Broccoli and Green Beans?
- kcal: 18% of daily intake
- Fat: 22% of daily intake
- Carb: 6% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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