Salmon with Coconut Curry and Rice calories & nutrition
Salmon with Coconut Curry and Rice contains 705 calories per serving (35% of a 2,000 kcal daily diet), with 30g fat, 58g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with Coconut Curry and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked White Rice | 180 g | 234 | 0.5 | 51.3 | 4.2 |
| Salmon Fillet | 150 g | 300 | 15 | 0 | 39 |
| Coconut Curry Sauce | 80 ml | 160 | 14 | 6 | 2 |
| Black Sesame Seeds | 2 g | 11 | 1 | 0.5 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked White Rice · Salmon Fillet · Coconut Curry Sauce · Black Sesame Seeds
How does Salmon with Coconut Curry and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +495 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +316 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -324 kcal, less protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | -368 kcal, less protein |
Frequently Asked Questions
Is Salmon with Coconut Curry and Rice healthy?
In moderation. Salmon with Coconut Curry and Rice is calorie-dense at 171 kcal/100 g. With 46g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Salmon with Coconut Curry and Rice good for weight loss?
At 705 calories per serving, Salmon with Coconut Curry and Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon with Coconut Curry and Rice?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with Coconut Curry and Rice?
- Macro split: fat 39%, carbs 33%, protein 28%
- Energy density: 171 kcal/100 g (medium)
- Top calorie contributors: Salmon Fillet, Cooked White Rice, Coconut Curry Sauce
How long does it take to burn off Salmon with Coconut Curry and Rice?
- Jogging: ~81 min
- Cycling: ~93 min
- Walking: ~173 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with Coconut Curry and Rice?
- kcal: 35% of daily intake
- Fat: 44% of daily intake
- Carb: 29% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
