Salmon with Couscous and Cottage Cheese calories & nutrition
Salmon with Couscous and Cottage Cheese contains 650 calories per serving (33% of a 2,000 kcal daily diet), with 24g fat, 49g carbs, and 59g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with Couscous and Cottage Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Salmon Fillet | 150 g | 300 | 15 | 0 | 39 |
| Couscous with Vegetables | 180 g | 250 | 5 | 45 | 8 |
| Cottage Cheese | 100 g | 100 | 4 | 4 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Salmon Fillet · Couscous with Vegetables · Cottage Cheese
How does Salmon with Couscous and Cottage Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +550 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +371 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -269 kcal, less protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | -313 kcal, less protein |
Frequently Asked Questions
Is Salmon with Couscous and Cottage Cheese healthy?
In moderation. Salmon with Couscous and Cottage Cheese is calorie-dense at 151 kcal/100 g. With 59g protein and 49g carbs, it provides good nutrition but watch portion sizes.
Is Salmon with Couscous and Cottage Cheese good for weight loss?
At 650 calories per serving, Salmon with Couscous and Cottage Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon with Couscous and Cottage Cheese?
One serving contains 59g of protein, which is about 59% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with Couscous and Cottage Cheese?
- Macro split: fat 33%, carbs 30%, protein 37%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Cooked Salmon Fillet, Couscous with Vegetables, Cottage Cheese
How long does it take to burn off Salmon with Couscous and Cottage Cheese?
- Jogging: ~74 min
- Cycling: ~86 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with Couscous and Cottage Cheese?
- kcal: 33% of daily intake
- Fat: 34% of daily intake
- Carb: 25% of daily intake
- Protein: 59% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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