Salmon with Dill Rice and Broccoli calories & nutrition
Salmon with Dill Rice and Broccoli contains 575 calories per serving (29% of a 2,000 kcal daily diet), with 20g fat, 56g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with Dill Rice and Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon Fillet | 150 g | 300 | 18 | 0 | 33 |
| Dill Rice | 180 g | 234 | 2 | 48 | 4 |
| Broccoli | 120 g | 41 | 0.5 | 8 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon Fillet · Dill Rice · Broccoli
How does Salmon with Dill Rice and Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +625 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +446 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -194 kcal, less protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | -238 kcal, less protein |
Frequently Asked Questions
Is Salmon with Dill Rice and Broccoli healthy?
Yes. With 40g of protein and only 56g of carbs, Salmon with Dill Rice and Broccoli is a nutritious meal. At 128 kcal/100 g, it has low energy density — filling without excessive calories.
Is Salmon with Dill Rice and Broccoli good for weight loss?
Yes. At 575 calories with 40g protein, Salmon with Dill Rice and Broccoli keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon with Dill Rice and Broccoli?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with Dill Rice and Broccoli?
- Macro split: fat 32%, carbs 39%, protein 29%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Salmon Fillet, Dill Rice, Broccoli
How long does it take to burn off Salmon with Dill Rice and Broccoli?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with Dill Rice and Broccoli?
- kcal: 29% of daily intake
- Fat: 29% of daily intake
- Carb: 28% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
