Salmon with Green Beans and Side Salad calories & nutrition
Salmon with Green Beans and Side Salad contains 495 calories per serving (25% of a 2,000 kcal daily diet), with 29g fat, 22g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with Green Beans and Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon Fillet | 150 g | 300 | 18 | 0 | 33 |
| Green Beans | 200 g | 70 | 0.8 | 14 | 4 |
| Side Salad (Lettuce, Cucumber, Carrot, Tomato) | 100 g | 25 | 0.5 | 5 | 1 |
| Salad Dressing (Creamy) | 30 ml | 100 | 10 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon Fillet · Green Beans · Side Salad (Lettuce, Cucumber, Carrot, Tomato) · Salad Dressing (Creamy)
How does Salmon with Green Beans and Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +705 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +272 kcal, more protein |
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | -172 kcal, less protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +241 kcal, more protein |
Frequently Asked Questions
Is Salmon with Green Beans and Side Salad healthy?
In moderation. Salmon with Green Beans and Side Salad is calorie-dense at 103 kcal/100 g. With 38g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Salmon with Green Beans and Side Salad good for weight loss?
Yes. At 495 calories with 38g protein, Salmon with Green Beans and Side Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon with Green Beans and Side Salad?
One serving contains 38g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with Green Beans and Side Salad?
- Macro split: fat 53%, carbs 18%, protein 29%
- Energy density: 103 kcal/100 g (low)
- Top calorie contributors: Salmon Fillet, Salad Dressing (Creamy), Green Beans
How long does it take to burn off Salmon with Green Beans and Side Salad?
- Jogging: ~57 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with Green Beans and Side Salad?
- kcal: 25% of daily intake
- Fat: 42% of daily intake
- Carb: 11% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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