Salmon with Kale, Edamame and Baked Beans calories & nutrition
Salmon with Kale, Edamame and Baked Beans contains 460 calories per serving (23% of a 2,000 kcal daily diet), with 16g fat, 29g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with Kale, Edamame and Baked Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 120 g | 252 | 12 | 0 | 34 |
| Kale | 80 g | 28 | 0.5 | 4 | 2.5 |
| Edamame beans | 50 g | 60 | 2.5 | 5 | 5 |
| Baked beans in tomato sauce | 150 g | 120 | 0.5 | 20 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · Kale · Edamame beans · Baked beans in tomato sauce
How does Salmon with Kale, Edamame and Baked Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +740 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +561 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -79 kcal, less protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | -123 kcal, less protein |
Frequently Asked Questions
Is Salmon with Kale, Edamame and Baked Beans healthy?
Yes. With 48g of protein and only 29g of carbs, Salmon with Kale, Edamame and Baked Beans is a nutritious meal. At 115 kcal/100 g, it has low energy density — filling without excessive calories.
Is Salmon with Kale, Edamame and Baked Beans good for weight loss?
Yes. At 460 calories with 48g protein, Salmon with Kale, Edamame and Baked Beans keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon with Kale, Edamame and Baked Beans?
One serving contains 48g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with Kale, Edamame and Baked Beans?
- Macro split: fat 30%, carbs 25%, protein 45%
- Energy density: 115 kcal/100 g (low)
- Top calorie contributors: Salmon fillet, Baked beans in tomato sauce, Edamame beans
How long does it take to burn off Salmon with Kale, Edamame and Baked Beans?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with Kale, Edamame and Baked Beans?
- kcal: 23% of daily intake
- Fat: 22% of daily intake
- Carb: 15% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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