Salmon with Quinoa Salad and Kimchi calories & nutrition
Salmon with Quinoa Salad and Kimchi contains 545 calories per serving (27% of a 2,000 kcal daily diet), with 23g fat, 38g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with Quinoa Salad and Kimchi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Salmon | 120 g | 252 | 12 | 0 | 33 |
| Mixed Leaf Salad (Rocket, Coriander) | 50 g | 15 | 0.5 | 2 | 1.5 |
| Cucumber Slices | 30 g | 5 | 0.1 | 1 | 0.2 |
| Radish Slices | 20 g | 3 | 0.1 | 0.6 | 0.2 |
| Quinoa Salad (with Edamame, Carrots, Seeds) | 150 g | 240 | 10 | 28 | 10 |
| Kimchi (Carrot based) | 80 g | 30 | 0.5 | 6 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Salmon · Mixed Leaf Salad (Rocket, Coriander) · Cucumber Slices · Radish Slices · Quinoa Salad (with Edamame, Carrots, Seeds) · Kimchi (Carrot based)
How does Salmon with Quinoa Salad and Kimchi compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +476 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -164 kcal, less protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | -208 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +122 kcal, less protein |
Frequently Asked Questions
Is Salmon with Quinoa Salad and Kimchi healthy?
Yes. With 46g of protein and only 38g of carbs, Salmon with Quinoa Salad and Kimchi is a nutritious meal. At 121 kcal/100 g, it has low energy density — filling without excessive calories.
Is Salmon with Quinoa Salad and Kimchi good for weight loss?
Yes. At 545 calories with 46g protein, Salmon with Quinoa Salad and Kimchi keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon with Quinoa Salad and Kimchi?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with Quinoa Salad and Kimchi?
- Macro split: fat 38%, carbs 28%, protein 34%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Cooked Salmon, Quinoa Salad (with Edamame, Carrots, Seeds), Kimchi (Carrot based)
How long does it take to burn off Salmon with Quinoa Salad and Kimchi?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with Quinoa Salad and Kimchi?
- kcal: 27% of daily intake
- Fat: 33% of daily intake
- Carb: 19% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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