Salmon with Quinoa and Vegetables calories & nutrition
Salmon with Quinoa and Vegetables contains 510 calories per serving (26% of a 2,000 kcal daily diet), with 21g fat, 38g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with Quinoa and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 5 oz | 300 | 18 | 0 | 33 |
| Quinoa with carrots | 0.75 floz | 160 | 3 | 28 | 6 |
| Asparagus | 3 oz | 20 | 0 | 4 | 2 |
| Broccolini | 3 oz | 30 | 0 | 6 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · Quinoa with carrots · Asparagus · Broccolini
How does Salmon with Quinoa and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +690 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +511 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -129 kcal, less protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | -173 kcal, less protein |
Frequently Asked Questions
Is Salmon with Quinoa and Vegetables healthy?
Yes. With 44g of protein and only 38g of carbs, Salmon with Quinoa and Vegetables is a nutritious meal. At 173 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Salmon with Quinoa and Vegetables good for weight loss?
Yes. At 510 calories with 44g protein, Salmon with Quinoa and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon with Quinoa and Vegetables?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with Quinoa and Vegetables?
- Macro split: fat 37%, carbs 30%, protein 33%
- Energy density: 173 kcal/4 oz (medium)
- Top calorie contributors: Salmon fillet, Quinoa with carrots, Broccolini
How long does it take to burn off Salmon with Quinoa and Vegetables?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with Quinoa and Vegetables?
- kcal: 26% of daily intake
- Fat: 30% of daily intake
- Carb: 19% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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