Salmon with Rice, Pickles and Bean Sprouts calories & nutrition
Salmon with Rice, Pickles and Bean Sprouts contains 398 calories per serving (20% of a 2,000 kcal daily diet), with 14g fat, 30g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with Rice, Pickles and Bean Sprouts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Salmon | 4 oz | 236 | 12 | 0 | 30 |
| White Rice | 0.5 floz | 102 | 0 | 22 | 2 |
| Pickled Cucumbers | 3 oz | 15 | 0 | 3 | 1 |
| Soybean Sprouts | 1 oz | 15 | 0 | 3 | 1 |
| Spicy Sauce/Dressing | 1 floz | 30 | 2 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Salmon · White Rice · Pickled Cucumbers · Soybean Sprouts · Spicy Sauce/Dressing
How does Salmon with Rice, Pickles and Bean Sprouts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +623 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -17 kcal, less protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | -61 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +269 kcal, less protein |
Frequently Asked Questions
Is Salmon with Rice, Pickles and Bean Sprouts healthy?
Yes. With 34g of protein and only 30g of carbs, Salmon with Rice, Pickles and Bean Sprouts is a nutritious meal. At 166 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Salmon with Rice, Pickles and Bean Sprouts good for weight loss?
Yes. At 398 calories with 34g protein, Salmon with Rice, Pickles and Bean Sprouts keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon with Rice, Pickles and Bean Sprouts?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with Rice, Pickles and Bean Sprouts?
- Macro split: fat 32%, carbs 30%, protein 38%
- Energy density: 166 kcal/4 oz (medium)
- Top calorie contributors: Cooked Salmon, White Rice, Spicy Sauce/Dressing
How long does it take to burn off Salmon with Rice, Pickles and Bean Sprouts?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with Rice, Pickles and Bean Sprouts?
- kcal: 20% of daily intake
- Fat: 20% of daily intake
- Carb: 15% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
