Salmon with Rice and Broccoli calories & nutrition
Salmon with Rice and Broccoli contains 568 calories per serving (28% of a 2,000 kcal daily diet), with 16g fat, 58g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with Rice and Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 150 g | 300 | 15 | 0 | 39 |
| White Rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Steamed Broccoli | 100 g | 34 | 0.4 | 7 | 2.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · White Rice · Steamed Broccoli
How does Salmon with Rice and Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +632 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +199 kcal, more protein |
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | -245 kcal, less protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +168 kcal, more protein |
Frequently Asked Questions
Is Salmon with Rice and Broccoli healthy?
Yes. With 46g of protein and only 58g of carbs, Salmon with Rice and Broccoli is a nutritious meal. At 132 kcal/100 g, it has low energy density — filling without excessive calories.
Is Salmon with Rice and Broccoli good for weight loss?
Yes. At 568 calories with 46g protein, Salmon with Rice and Broccoli keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon with Rice and Broccoli?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with Rice and Broccoli?
- Macro split: fat 25%, carbs 41%, protein 34%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Salmon fillet, White Rice, Steamed Broccoli
How long does it take to burn off Salmon with Rice and Broccoli?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~139 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with Rice and Broccoli?
- kcal: 28% of daily intake
- Fat: 23% of daily intake
- Carb: 29% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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