Salmon with Rice and Mixed Vegetables calories & nutrition
Salmon with Rice and Mixed Vegetables contains 561 calories per serving (28% of a 2,000 kcal daily diet), with 24g fat, 56g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with Rice and Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Cooked Salmon | 100 g | 208 | 13 | 0 | 22 |
| Broccoli/Broccolini | 150 g | 52 | 0.5 | 10 | 4 |
| Mushrooms | 50 g | 11 | 0.2 | 2 | 1.5 |
| Cauliflower | 30 g | 7 | 0.1 | 1.5 | 0.5 |
| Cooking Oil (e.g., Olive Oil) | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked White Rice · Cooked Salmon · Broccoli/Broccolini · Mushrooms · Cauliflower · Cooking Oil (e.g., Olive Oil)
How does Salmon with Rice and Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +460 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -180 kcal, less protein |
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | -39 kcal, less protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +8 kcal, less protein |
Frequently Asked Questions
Is Salmon with Rice and Mixed Vegetables healthy?
Yes. With 32g of protein and only 56g of carbs, Salmon with Rice and Mixed Vegetables is a nutritious meal. At 114 kcal/100 g, it has low energy density — filling without excessive calories.
Is Salmon with Rice and Mixed Vegetables good for weight loss?
Yes. At 561 calories with 32g protein, Salmon with Rice and Mixed Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon with Rice and Mixed Vegetables?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with Rice and Mixed Vegetables?
- Macro split: fat 39%, carbs 40%, protein 21%
- Energy density: 114 kcal/100 g (low)
- Top calorie contributors: Cooked Salmon, Cooked White Rice, Cooking Oil (e.g., Olive Oil)
How long does it take to burn off Salmon with Rice and Mixed Vegetables?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with Rice and Mixed Vegetables?
- kcal: 28% of daily intake
- Fat: 35% of daily intake
- Carb: 28% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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