Salmon with Rice and Mixed Vegetables calories & nutrition

One serving of Salmon with Rice and Mixed Vegetables is about 561 kcal (28% of a 2,000-kcal diet). Macros per serving: fat 24 g, carbs 56 g, protein 32 g. Key ingredients: Cooked White Rice, Cooked Salmon, Broccoli/Broccolini.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Cooked White Rice	150 g	195	0.5	42	4
Cooked Salmon	100 g	208	13	0	22
Broccoli/Broccolini	150 g	52	0.5	10	4
Mushrooms	50 g	11	0.2	2	1.5
Cauliflower	30 g	7	0.1	1.5	0.5
Cooking Oil (e.g., Olive Oil)	10 ml	88	10	0	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Cooked White Rice · Cooked Salmon · Broccoli/Broccolini · Mushrooms · Cauliflower · Cooking Oil (e.g., Olive Oil)

Deeper insights

• Macro split: fat 39%, carbs 40%, protein 21%
• Energy density: 114 kcal/100 g (low)
• Top calorie contributors: Cooked Salmon, Cooked White Rice, Cooking Oil (e.g., Olive Oil)

Burning these calories

• Jogging: ~69 min
• Cycling: ~71 min
• Walking: ~137 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 35% of daily intake
• Carb: 28% of daily intake
• Protein: 32% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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