Salmon with Rice and Spicy Bean Sprouts calories & nutrition
Salmon with Rice and Spicy Bean Sprouts contains 492 calories per serving (25% of a 2,000 kcal daily diet), with 14g fat, 46g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with Rice and Spicy Bean Sprouts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Salmon | 4.5 oz | 260 | 12 | 0 | 36 |
| White Rice | 0.75 floz | 150 | 0.5 | 33 | 3 |
| Pickled Cucumbers | 3 oz | 20 | 0 | 5 | 1 |
| Spicy Bean Sprouts | 3 oz | 60 | 2 | 8 | 4 |
| Red Chili Peppers | 0.1 oz | 2 | 0 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Salmon · White Rice · Pickled Cucumbers · Spicy Bean Sprouts · Red Chili Peppers
How does Salmon with Rice and Spicy Bean Sprouts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +529 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -111 kcal, less protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | -155 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +175 kcal, less protein |
Frequently Asked Questions
Is Salmon with Rice and Spicy Bean Sprouts healthy?
Yes. With 44g of protein and only 46g of carbs, Salmon with Rice and Spicy Bean Sprouts is a nutritious meal. At 173 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Salmon with Rice and Spicy Bean Sprouts good for weight loss?
Yes. At 492 calories with 44g protein, Salmon with Rice and Spicy Bean Sprouts keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon with Rice and Spicy Bean Sprouts?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with Rice and Spicy Bean Sprouts?
- Macro split: fat 27%, carbs 38%, protein 35%
- Energy density: 173 kcal/4 oz (medium)
- Top calorie contributors: Cooked Salmon, White Rice, Spicy Bean Sprouts
How long does it take to burn off Salmon with Rice and Spicy Bean Sprouts?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with Rice and Spicy Bean Sprouts?
- kcal: 25% of daily intake
- Fat: 21% of daily intake
- Carb: 23% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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