Salmon with Rice and Vegetables calories & nutrition
Salmon with Rice and Vegetables contains 714 calories per serving (36% of a 2,000 kcal daily diet), with 24g fat, 81g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with Rice and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 120 g | 250 | 13 | 0 | 31 |
| White rice | 180 g | 234 | 1 | 52 | 4 |
| Creamed spinach | 150 g | 120 | 9 | 6 | 4 |
| Sweetcorn | 100 g | 90 | 1 | 19 | 3 |
| Broccoli | 60 g | 20 | 0 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · White rice · Creamed spinach · Sweetcorn · Broccoli
How does Salmon with Rice and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +307 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -333 kcal, less protein |
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | -192 kcal, less protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | -145 kcal, less protein |
Frequently Asked Questions
Is Salmon with Rice and Vegetables healthy?
In moderation. Salmon with Rice and Vegetables is calorie-dense at 117 kcal/100 g. With 44g protein and 81g carbs, it provides good nutrition but watch portion sizes.
Is Salmon with Rice and Vegetables good for weight loss?
At 714 calories per serving, Salmon with Rice and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon with Rice and Vegetables?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with Rice and Vegetables?
- Macro split: fat 30%, carbs 45%, protein 25%
- Energy density: 117 kcal/100 g (low)
- Top calorie contributors: Salmon fillet, White rice, Creamed spinach
How long does it take to burn off Salmon with Rice and Vegetables?
- Jogging: ~82 min
- Cycling: ~94 min
- Walking: ~175 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with Rice and Vegetables?
- kcal: 36% of daily intake
- Fat: 34% of daily intake
- Carb: 41% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
