Salmon with Roasted Potatoes and Mixed Vegetables calories & nutrition
Salmon with Roasted Potatoes and Mixed Vegetables contains 649 calories per serving (32% of a 2,000 kcal daily diet), with 34g fat, 48g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with Roasted Potatoes and Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 150 g | 300 | 18 | 0 | 33 |
| Roasted potatoes | 200 g | 200 | 5 | 35 | 4 |
| Carrots | 80 g | 32 | 0.2 | 7.5 | 0.7 |
| Cauliflower | 60 g | 15 | 0.2 | 3 | 1.2 |
| Broccoli | 40 g | 14 | 0.2 | 2.8 | 1.1 |
| Olive oil (for seasoning) | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · Roasted potatoes · Carrots · Cauliflower · Broccoli · Olive oil (for seasoning)
How does Salmon with Roasted Potatoes and Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +372 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -268 kcal, less protein |
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | -127 kcal, less protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | -80 kcal, less protein |
Frequently Asked Questions
Is Salmon with Roasted Potatoes and Mixed Vegetables healthy?
In moderation. Salmon with Roasted Potatoes and Mixed Vegetables is calorie-dense at 120 kcal/100 g. With 40g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Salmon with Roasted Potatoes and Mixed Vegetables good for weight loss?
At 649 calories per serving, Salmon with Roasted Potatoes and Mixed Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon with Roasted Potatoes and Mixed Vegetables?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with Roasted Potatoes and Mixed Vegetables?
- Macro split: fat 47%, carbs 30%, protein 23%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Salmon fillet, Roasted potatoes, Olive oil (for seasoning)
How long does it take to burn off Salmon with Roasted Potatoes and Mixed Vegetables?
- Jogging: ~74 min
- Cycling: ~86 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with Roasted Potatoes and Mixed Vegetables?
- kcal: 32% of daily intake
- Fat: 48% of daily intake
- Carb: 24% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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