Salmon with Roasted Potatoes and Vegetables calories & nutrition
Salmon with Roasted Potatoes and Vegetables contains 687 calories per serving (34% of a 2,000 kcal daily diet), with 32g fat, 52g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with Roasted Potatoes and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 150 g | 300 | 15 | 0 | 39 |
| Roasted Potatoes | 200 g | 260 | 8 | 42 | 4 |
| Asparagus | 75 g | 20 | 0 | 4 | 2 |
| Mushrooms | 50 g | 15 | 0 | 3 | 2 |
| Red Onion | 30 g | 12 | 0 | 3 | 0 |
| Cooking Oil | 10 ml | 80 | 9 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · Roasted Potatoes · Asparagus · Mushrooms · Red Onion · Cooking Oil
How does Salmon with Roasted Potatoes and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +334 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -306 kcal, less protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | -350 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | -20 kcal, less protein |
Frequently Asked Questions
Is Salmon with Roasted Potatoes and Vegetables healthy?
In moderation. Salmon with Roasted Potatoes and Vegetables is calorie-dense at 133 kcal/100 g. With 47g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Salmon with Roasted Potatoes and Vegetables good for weight loss?
At 687 calories per serving, Salmon with Roasted Potatoes and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon with Roasted Potatoes and Vegetables?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with Roasted Potatoes and Vegetables?
- Macro split: fat 42%, carbs 30%, protein 28%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Salmon fillet, Roasted Potatoes, Cooking Oil
How long does it take to burn off Salmon with Roasted Potatoes and Vegetables?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with Roasted Potatoes and Vegetables?
- kcal: 34% of daily intake
- Fat: 46% of daily intake
- Carb: 26% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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