Salmon with Roasted Root Vegetables calories & nutrition
Salmon with Roasted Root Vegetables contains 520 calories per serving (26% of a 2,000 kcal daily diet), with 31g fat, 24g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with Roasted Root Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon | 150 g | 300 | 18 | 0 | 33 |
| Roasted Carrots | 100 g | 60 | 2 | 10 | 1 |
| Roasted Parsnips | 100 g | 80 | 2 | 14 | 1 |
| Olive Oil | 10 ml | 80 | 9 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon · Roasted Carrots · Roasted Parsnips · Olive Oil
How does Salmon with Roasted Root Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +501 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -139 kcal, less protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | -183 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +147 kcal, less protein |
Frequently Asked Questions
Is Salmon with Roasted Root Vegetables healthy?
In moderation. Salmon with Roasted Root Vegetables is calorie-dense at 144 kcal/100 g. With 35g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Salmon with Roasted Root Vegetables good for weight loss?
Yes. At 520 calories with 35g protein, Salmon with Roasted Root Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon with Roasted Root Vegetables?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with Roasted Root Vegetables?
- Macro split: fat 54%, carbs 18%, protein 28%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Salmon, Roasted Parsnips, Olive Oil
How long does it take to burn off Salmon with Roasted Root Vegetables?
- Jogging: ~59 min
- Cycling: ~69 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with Roasted Root Vegetables?
- kcal: 26% of daily intake
- Fat: 44% of daily intake
- Carb: 12% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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