Salmon with Roasted Vegetables calories & nutrition

One serving of Salmon with Roasted Vegetables is about 466 kcal (23% of a 2,000-kcal diet). Macros per serving: fat 26 g, carbs 16 g, protein 43 g. Key ingredients: Salmon fillet, Courgette, Tomato.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Salmon fillet	150 g	300	15	0	39
Courgette	100 g	17	0.3	3.1	1.2
Tomato	80 g	14	0.2	2.8	0.7
Beetroot	50 g	22	0.1	4.9	0.8
Bell pepper	50 g	15	0.1	3.5	0.5
Broccoli	30 g	10	0.1	2	0.8
Olive oil (for roasting)	10 ml	88	10	0	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Salmon fillet · Courgette · Tomato · Beetroot · Bell pepper · Broccoli · Olive oil (for roasting)

Deeper insights

• Macro split: fat 50%, carbs 14%, protein 36%
• Energy density: 99 kcal/100 g (low)
• Top calorie contributors: Salmon fillet, Olive oil (for roasting), Beetroot

Burning these calories

• Jogging: ~57 min
• Cycling: ~59 min
• Walking: ~114 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 37% of daily intake
• Carb: 8% of daily intake
• Protein: 43% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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