Salmon with Roasted Vegetables calories & nutrition
Salmon with Roasted Vegetables contains 466 calories per serving (23% of a 2,000 kcal daily diet), with 26g fat, 16g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with Roasted Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 150 g | 300 | 15 | 0 | 39 |
| Courgette | 100 g | 17 | 0.3 | 3.1 | 1.2 |
| Tomato | 80 g | 14 | 0.2 | 2.8 | 0.7 |
| Beetroot | 50 g | 22 | 0.1 | 4.9 | 0.8 |
| Bell pepper | 50 g | 15 | 0.1 | 3.5 | 0.5 |
| Broccoli | 30 g | 10 | 0.1 | 2 | 0.8 |
| Olive oil (for roasting) | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · Courgette · Tomato · Beetroot · Bell pepper · Broccoli · Olive oil (for roasting)
How does Salmon with Roasted Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +555 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -85 kcal, less protein |
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | +56 kcal, less protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +103 kcal, less protein |
Frequently Asked Questions
Is Salmon with Roasted Vegetables healthy?
In moderation. Salmon with Roasted Vegetables is calorie-dense at 99 kcal/100 g. With 43g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Salmon with Roasted Vegetables good for weight loss?
Yes. At 466 calories with 43g protein, Salmon with Roasted Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon with Roasted Vegetables?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with Roasted Vegetables?
- Macro split: fat 50%, carbs 14%, protein 36%
- Energy density: 99 kcal/100 g (low)
- Top calorie contributors: Salmon fillet, Olive oil (for roasting), Beetroot
How long does it take to burn off Salmon with Roasted Vegetables?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with Roasted Vegetables?
- kcal: 23% of daily intake
- Fat: 37% of daily intake
- Carb: 8% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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