Salmon with Roasted Vegetables and Crushed Potatoes calories & nutrition
Salmon with Roasted Vegetables and Crushed Potatoes contains 615 calories per serving (31% of a 2,000 kcal daily diet), with 23g fat, 60g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with Roasted Vegetables and Crushed Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 150 g | 300 | 18 | 0 | 33 |
| Sweet chilli sauce | 20 ml | 40 | 0 | 10 | 0 |
| Crushed potatoes | 200 g | 200 | 2 | 40 | 4 |
| Mixed roasted vegetables | 150 g | 75 | 3 | 10 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · Sweet chilli sauce · Crushed potatoes · Mixed roasted vegetables
How does Salmon with Roasted Vegetables and Crushed Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +585 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +406 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -234 kcal, less protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | -278 kcal, less protein |
Frequently Asked Questions
Is Salmon with Roasted Vegetables and Crushed Potatoes healthy?
In moderation. Salmon with Roasted Vegetables and Crushed Potatoes is calorie-dense at 118 kcal/100 g. With 39g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Salmon with Roasted Vegetables and Crushed Potatoes good for weight loss?
At 615 calories per serving, Salmon with Roasted Vegetables and Crushed Potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon with Roasted Vegetables and Crushed Potatoes?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with Roasted Vegetables and Crushed Potatoes?
- Macro split: fat 34%, carbs 39%, protein 27%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Salmon fillet, Crushed potatoes, Mixed roasted vegetables
How long does it take to burn off Salmon with Roasted Vegetables and Crushed Potatoes?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~151 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with Roasted Vegetables and Crushed Potatoes?
- kcal: 31% of daily intake
- Fat: 33% of daily intake
- Carb: 30% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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