Salmon with Roasted Vegetables and Dumplings calories & nutrition
Salmon with Roasted Vegetables and Dumplings contains 982 calories per serving (49% of a 2,000 kcal daily diet), with 50g fat, 73g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with Roasted Vegetables and Dumplings?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon steak | 180 g | 378 | 22 | 0 | 43 |
| Sweet potato | 150 g | 129 | 0.5 | 30 | 2.5 |
| Red bell pepper | 70 g | 20 | 0.2 | 4.5 | 0.7 |
| Onion | 50 g | 20 | 0.1 | 4.5 | 0.6 |
| Carrots | 50 g | 20 | 0.1 | 4.5 | 0.5 |
| Cooking oil (for vegetables) | 15 ml | 135 | 15 | 0 | 0 |
| Pork and vegetable dumplings (Gyoza) | 150 g | 270 | 12 | 28 | 12 |
| Soy sauce | 15 ml | 10 | 0 | 1.5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon steak · Sweet potato · Red bell pepper · Onion · Carrots · Cooking oil (for vegetables) · Pork and vegetable dumplings (Gyoza) · Soy sauce
How does Salmon with Roasted Vegetables and Dumplings compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +39 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -601 kcal, less protein |
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | -460 kcal, less protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | -413 kcal, less protein |
Frequently Asked Questions
Is Salmon with Roasted Vegetables and Dumplings healthy?
In moderation. Salmon with Roasted Vegetables and Dumplings is calorie-dense at 144 kcal/100 g. With 60g protein and 73g carbs, it provides good nutrition but watch portion sizes.
Is Salmon with Roasted Vegetables and Dumplings good for weight loss?
At 982 calories per serving, Salmon with Roasted Vegetables and Dumplings is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon with Roasted Vegetables and Dumplings?
One serving contains 60g of protein, which is about 60% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with Roasted Vegetables and Dumplings?
- Macro split: fat 46%, carbs 30%, protein 24%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Salmon steak, Pork and vegetable dumplings (Gyoza), Cooking oil (for vegetables)
How long does it take to burn off Salmon with Roasted Vegetables and Dumplings?
- Jogging: ~112 min
- Cycling: ~129 min
- Walking: ~240 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with Roasted Vegetables and Dumplings?
- kcal: 49% of daily intake
- Fat: 71% of daily intake
- Carb: 37% of daily intake
- Protein: 60% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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