Salmon with Roasted Vegetables and Dumplings calories & nutrition

One serving of Salmon with Roasted Vegetables and Dumplings is about 982 kcal (49% of a 2,000-kcal diet). Macros per serving: fat 50 g, carbs 73 g, protein 60 g. Key ingredients: Salmon steak, Sweet potato, Red bell pepper.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Salmon steak	180 g	378	22	0	43
Sweet potato	150 g	129	0.5	30	2.5
Red bell pepper	70 g	20	0.2	4.5	0.7
Onion	50 g	20	0.1	4.5	0.6
Carrots	50 g	20	0.1	4.5	0.5
Cooking oil (for vegetables)	15 ml	135	15	0	0
Pork and vegetable dumplings (Gyoza)	150 g	270	12	28	12
Soy sauce	15 ml	10	0	1.5	1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Salmon steak · Sweet potato · Red bell pepper · Onion · Carrots · Cooking oil (for vegetables) · Pork and vegetable dumplings (Gyoza) · Soy sauce

Deeper insights

• Macro split: fat 46%, carbs 30%, protein 24%
• Energy density: 144 kcal/100 g (low)
• Top calorie contributors: Salmon steak, Pork and vegetable dumplings (Gyoza), Cooking oil (for vegetables)

Burning these calories

• Jogging: ~120 min
• Cycling: ~124 min
• Walking: ~240 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 71% of daily intake
• Carb: 37% of daily intake
• Protein: 60% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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