Salmon with Roasted Vegetables and Wild Rice calories & nutrition
Salmon with Roasted Vegetables and Wild Rice contains 530 calories per serving (27% of a 2,000 kcal daily diet), with 24g fat, 40g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with Roasted Vegetables and Wild Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 120 g | 252 | 12 | 0 | 34 |
| Wild rice blend | 100 g | 110 | 1 | 23 | 4 |
| Broccoli florets | 50 g | 17 | 0.2 | 3.4 | 1.4 |
| Green beans | 40 g | 12 | 0.1 | 2.8 | 0.8 |
| Carrots | 60 g | 24 | 0.1 | 5.6 | 0.6 |
| Red onion | 40 g | 16 | 0.1 | 3.6 | 0.4 |
| Mushrooms | 50 g | 11 | 0.2 | 1.5 | 1.5 |
| Olive oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · Wild rice blend · Broccoli florets · Green beans · Carrots · Red onion · Mushrooms · Olive oil
How does Salmon with Roasted Vegetables and Wild Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +670 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +237 kcal, more protein |
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | -207 kcal, less protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +206 kcal, more protein |
Frequently Asked Questions
Is Salmon with Roasted Vegetables and Wild Rice healthy?
Yes. With 43g of protein and only 40g of carbs, Salmon with Roasted Vegetables and Wild Rice is a nutritious meal. At 113 kcal/100 g, it has low energy density — filling without excessive calories.
Is Salmon with Roasted Vegetables and Wild Rice good for weight loss?
Yes. At 530 calories with 43g protein, Salmon with Roasted Vegetables and Wild Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon with Roasted Vegetables and Wild Rice?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with Roasted Vegetables and Wild Rice?
- Macro split: fat 40%, carbs 30%, protein 30%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: Salmon fillet, Wild rice blend, Olive oil
How long does it take to burn off Salmon with Roasted Vegetables and Wild Rice?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with Roasted Vegetables and Wild Rice?
- kcal: 27% of daily intake
- Fat: 34% of daily intake
- Carb: 20% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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