Salmon with Roasted Vegetables and Wild Rice calories & nutrition

One serving of Salmon with Roasted Vegetables and Wild Rice is about 530 kcal (27% of a 2,000-kcal diet). Macros per serving: fat 24 g, carbs 40 g, protein 43 g. Key ingredients: Salmon fillet, Wild rice blend, Broccoli florets.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Salmon fillet	120 g	252	12	0	34
Wild rice blend	100 g	110	1	23	4
Broccoli florets	50 g	17	0.2	3.4	1.4
Green beans	40 g	12	0.1	2.8	0.8
Carrots	60 g	24	0.1	5.6	0.6
Red onion	40 g	16	0.1	3.6	0.4
Mushrooms	50 g	11	0.2	1.5	1.5
Olive oil	10 ml	88	10	0	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Salmon fillet · Wild rice blend · Broccoli florets · Green beans · Carrots · Red onion · Mushrooms · Olive oil

Deeper insights

• Macro split: fat 40%, carbs 30%, protein 30%
• Energy density: 113 kcal/100 g (low)
• Top calorie contributors: Salmon fillet, Wild rice blend, Olive oil

Burning these calories

• Jogging: ~65 min
• Cycling: ~67 min
• Walking: ~130 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 34% of daily intake
• Carb: 20% of daily intake
• Protein: 43% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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