Salmon with Salad and Carrots calories & nutrition
Salmon with Salad and Carrots contains 434 calories per serving (22% of a 2,000 kcal daily diet), with 24g fat, 16g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with Salad and Carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 150 g | 300 | 18 | 0 | 33 |
| Carrot ribbons | 80 g | 32 | 0.2 | 7.5 | 0.7 |
| Mixed green salad (kale) | 50 g | 25 | 0.5 | 4.5 | 1.5 |
| Cherry tomatoes | 40 g | 7 | 0.1 | 1.5 | 0.4 |
| Cucumber slices | 30 g | 5 | 0.1 | 1 | 0.2 |
| Olives | 15 g | 20 | 2 | 0.5 | 0.1 |
| Cream cheese / Quark | 30 g | 45 | 3 | 1.5 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · Carrot ribbons · Mixed green salad (kale) · Cherry tomatoes · Cucumber slices · Olives · Cream cheese / Quark
How does Salmon with Salad and Carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +587 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -53 kcal, less protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | -97 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +233 kcal, less protein |
Frequently Asked Questions
Is Salmon with Salad and Carrots healthy?
In moderation. Salmon with Salad and Carrots is calorie-dense at 110 kcal/100 g. With 39g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Salmon with Salad and Carrots good for weight loss?
Yes. At 434 calories with 39g protein, Salmon with Salad and Carrots keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon with Salad and Carrots?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with Salad and Carrots?
- Macro split: fat 50%, carbs 15%, protein 35%
- Energy density: 110 kcal/100 g (low)
- Top calorie contributors: Salmon fillet, Cream cheese / Quark, Carrot ribbons
How long does it take to burn off Salmon with Salad and Carrots?
- Jogging: ~50 min
- Cycling: ~57 min
- Walking: ~106 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with Salad and Carrots?
- kcal: 22% of daily intake
- Fat: 34% of daily intake
- Carb: 8% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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