Salmon with Salad and Roasted Vegetables calories & nutrition
Salmon with Salad and Roasted Vegetables contains 353 calories per serving (18% of a 2,000 kcal daily diet), with 18g fat, 11g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with Salad and Roasted Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Salmon | 120 g | 250 | 12 | 0 | 33 |
| Roasted Bell Peppers | 50 g | 20 | 0 | 5 | 1 |
| Iceberg Lettuce | 100 g | 14 | 0 | 3 | 1 |
| Cherry Tomatoes | 50 g | 9 | 0 | 2 | 0 |
| Vinaigrette Dressing | 15 ml | 60 | 6 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Salmon · Roasted Bell Peppers · Iceberg Lettuce · Cherry Tomatoes · Vinaigrette Dressing
How does Salmon with Salad and Roasted Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +847 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +414 kcal, more protein |
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | -30 kcal, less protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +383 kcal, more protein |
Frequently Asked Questions
Is Salmon with Salad and Roasted Vegetables healthy?
In moderation. Salmon with Salad and Roasted Vegetables is calorie-dense at 105 kcal/100 g. With 35g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Salmon with Salad and Roasted Vegetables good for weight loss?
Yes. At 353 calories with 35g protein, Salmon with Salad and Roasted Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon with Salad and Roasted Vegetables?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with Salad and Roasted Vegetables?
- Macro split: fat 46%, carbs 12%, protein 42%
- Energy density: 105 kcal/100 g (low)
- Top calorie contributors: Cooked Salmon, Vinaigrette Dressing, Roasted Bell Peppers
How long does it take to burn off Salmon with Salad and Roasted Vegetables?
- Jogging: ~40 min
- Cycling: ~47 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with Salad and Roasted Vegetables?
- kcal: 18% of daily intake
- Fat: 26% of daily intake
- Carb: 6% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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