Salmon with Sautéed Vegetables calories & nutrition
Salmon with Sautéed Vegetables contains 352 calories per serving (18% of a 2,000 kcal daily diet), with 14g fat, 16g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with Sautéed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 120 g | 250 | 12 | 0 | 33 |
| Sautéed Onions | 50 g | 40 | 2 | 5 | 1 |
| Mushrooms | 40 g | 15 | 0 | 2 | 2 |
| Spinach | 60 g | 15 | 0 | 2 | 2 |
| Carrots | 30 g | 12 | 0 | 3 | 0 |
| Corn kernels | 20 g | 20 | 0 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · Sautéed Onions · Mushrooms · Spinach · Carrots · Corn kernels
How does Salmon with Sautéed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +669 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | +29 kcal, less protein |
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | +170 kcal, less protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +217 kcal, less protein |
Frequently Asked Questions
Is Salmon with Sautéed Vegetables healthy?
Yes. With 39g of protein and only 16g of carbs, Salmon with Sautéed Vegetables is a nutritious meal. At 110 kcal/100 g, it has low energy density — filling without excessive calories.
Is Salmon with Sautéed Vegetables good for weight loss?
Yes. At 352 calories with 39g protein, Salmon with Sautéed Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon with Sautéed Vegetables?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with Sautéed Vegetables?
- Macro split: fat 36%, carbs 18%, protein 46%
- Energy density: 110 kcal/100 g (low)
- Top calorie contributors: Salmon fillet, Sautéed Onions, Corn kernels
How long does it take to burn off Salmon with Sautéed Vegetables?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with Sautéed Vegetables?
- kcal: 18% of daily intake
- Fat: 20% of daily intake
- Carb: 8% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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