Salmon with Slaw and Mixed Vegetables calories & nutrition
Salmon with Slaw and Mixed Vegetables contains 545 calories per serving (27% of a 2,000 kcal daily diet), with 37g fat, 16g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with Slaw and Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 150 g | 300 | 18 | 0 | 33 |
| Coleslaw (cabbage, carrots, dressing) | 100 g | 150 | 12 | 9 | 1 |
| Green beans | 50 g | 15 | 0 | 3 | 1 |
| Broccoli | 30 g | 10 | 0 | 2 | 1 |
| Mixed vegetable stir-fry sauce/oil | 15 ml | 70 | 7 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · Coleslaw (cabbage, carrots, dressing) · Green beans · Broccoli · Mixed vegetable stir-fry sauce/oil
How does Salmon with Slaw and Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +476 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -164 kcal, less protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | -208 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +122 kcal, less protein |
Frequently Asked Questions
Is Salmon with Slaw and Mixed Vegetables healthy?
In moderation. Salmon with Slaw and Mixed Vegetables is calorie-dense at 158 kcal/100 g. With 36g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Salmon with Slaw and Mixed Vegetables good for weight loss?
Yes. At 545 calories with 36g protein, Salmon with Slaw and Mixed Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon with Slaw and Mixed Vegetables?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with Slaw and Mixed Vegetables?
- Macro split: fat 61%, carbs 12%, protein 27%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Salmon fillet, Coleslaw (cabbage, carrots, dressing), Mixed vegetable stir-fry sauce/oil
How long does it take to burn off Salmon with Slaw and Mixed Vegetables?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with Slaw and Mixed Vegetables?
- kcal: 27% of daily intake
- Fat: 53% of daily intake
- Carb: 8% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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