Salmon with Spaghetti Squash and Broccoli calories & nutrition
Salmon with Spaghetti Squash and Broccoli contains 510 calories per serving (26% of a 2,000 kcal daily diet), with 21g fat, 34g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with Spaghetti Squash and Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 5 oz | 290 | 15 | 0 | 36 |
| Spaghetti squash | 8 oz | 100 | 1 | 22 | 2 |
| Tomato sauce | 2 floz | 30 | 0.5 | 6 | 1 |
| Shredded Parmesan cheese | 0.5 oz | 60 | 4 | 0.5 | 5 |
| Broccoli | 3 oz | 30 | 0.5 | 6 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · Spaghetti squash · Tomato sauce · Shredded Parmesan cheese · Broccoli
How does Salmon with Spaghetti Squash and Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +511 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -129 kcal, less protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | -173 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +157 kcal, less protein |
Frequently Asked Questions
Is Salmon with Spaghetti Squash and Broccoli healthy?
Yes. With 46g of protein and only 34g of carbs, Salmon with Spaghetti Squash and Broccoli is a nutritious meal. At 110 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Salmon with Spaghetti Squash and Broccoli good for weight loss?
Yes. At 510 calories with 46g protein, Salmon with Spaghetti Squash and Broccoli keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon with Spaghetti Squash and Broccoli?
One serving contains 46g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with Spaghetti Squash and Broccoli?
- Macro split: fat 37%, carbs 27%, protein 36%
- Energy density: 110 kcal/4 oz (low)
- Top calorie contributors: Salmon fillet, Spaghetti squash, Shredded Parmesan cheese
How long does it take to burn off Salmon with Spaghetti Squash and Broccoli?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with Spaghetti Squash and Broccoli?
- kcal: 26% of daily intake
- Fat: 30% of daily intake
- Carb: 17% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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