Salmon with Spaghetti Squash and Green Beans calories & nutrition
Salmon with Spaghetti Squash and Green Beans contains 515 calories per serving (26% of a 2,000 kcal daily diet), with 24g fat, 29g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with Spaghetti Squash and Green Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 5 oz | 290 | 15 | 0 | 36 |
| Spaghetti squash with tomato sauce and cheese | 1.5 floz | 180 | 8 | 20 | 8 |
| Green beans | 3 oz | 30 | 0 | 7 | 2 |
| Roasted broccoli | 0.5 oz | 15 | 0.5 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · Spaghetti squash with tomato sauce and cheese · Green beans · Roasted broccoli
How does Salmon with Spaghetti Squash and Green Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +685 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +252 kcal, more protein |
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | -192 kcal, less protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +221 kcal, more protein |
Frequently Asked Questions
Is Salmon with Spaghetti Squash and Green Beans healthy?
Yes. With 47g of protein and only 29g of carbs, Salmon with Spaghetti Squash and Green Beans is a nutritious meal. At 204 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Salmon with Spaghetti Squash and Green Beans good for weight loss?
Yes. At 515 calories with 47g protein, Salmon with Spaghetti Squash and Green Beans keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon with Spaghetti Squash and Green Beans?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with Spaghetti Squash and Green Beans?
- Macro split: fat 41%, carbs 23%, protein 36%
- Energy density: 204 kcal/4 oz (medium)
- Top calorie contributors: Salmon fillet, Spaghetti squash with tomato sauce and cheese, Green beans
How long does it take to burn off Salmon with Spaghetti Squash and Green Beans?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with Spaghetti Squash and Green Beans?
- kcal: 26% of daily intake
- Fat: 34% of daily intake
- Carb: 15% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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