Salmon with Spaghetti Squash and Green Vegetables calories & nutrition
Salmon with Spaghetti Squash and Green Vegetables contains 500 calories per serving (25% of a 2,000 kcal daily diet), with 22g fat, 29g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with Spaghetti Squash and Green Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 5 oz | 290 | 15 | 0 | 36 |
| Spaghetti squash | 6 oz | 70 | 1 | 16 | 3 |
| Mozzarella cheese | 1 oz | 85 | 6 | 1 | 7 |
| Green beans | 3 oz | 30 | 0 | 7 | 2 |
| Broccolini | 2 oz | 25 | 0 | 5 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · Spaghetti squash · Mozzarella cheese · Green beans · Broccolini
How does Salmon with Spaghetti Squash and Green Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +521 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -119 kcal, less protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | -163 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +167 kcal, less protein |
Frequently Asked Questions
Is Salmon with Spaghetti Squash and Green Vegetables healthy?
Yes. With 50g of protein and only 29g of carbs, Salmon with Spaghetti Squash and Green Vegetables is a nutritious meal. At 118 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Salmon with Spaghetti Squash and Green Vegetables good for weight loss?
Yes. At 500 calories with 50g protein, Salmon with Spaghetti Squash and Green Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon with Spaghetti Squash and Green Vegetables?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with Spaghetti Squash and Green Vegetables?
- Macro split: fat 40%, carbs 23%, protein 37%
- Energy density: 118 kcal/4 oz (low)
- Top calorie contributors: Salmon fillet, Mozzarella cheese, Spaghetti squash
How long does it take to burn off Salmon with Spaghetti Squash and Green Vegetables?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with Spaghetti Squash and Green Vegetables?
- kcal: 25% of daily intake
- Fat: 31% of daily intake
- Carb: 15% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
