Salmon with Spinach, Avocado, and Radish Salad calories & nutrition
Salmon with Spinach, Avocado, and Radish Salad contains 425 calories per serving (21% of a 2,000 kcal daily diet), with 28g fat, 8g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with Spinach, Avocado, and Radish Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 4.5 oz | 260 | 14 | 0 | 32 |
| Spinach | 2 oz | 15 | 0.2 | 2 | 1.5 |
| Avocado | 1.5 oz | 65 | 6 | 3 | 0.8 |
| Radishes | 1 oz | 5 | 0.1 | 1 | 0.3 |
| Vinaigrette dressing | 1 floz | 80 | 8 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · Spinach · Avocado · Radishes · Vinaigrette dressing
How does Salmon with Spinach, Avocado, and Radish Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +596 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -44 kcal, less protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | -88 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +242 kcal, less protein |
Frequently Asked Questions
Is Salmon with Spinach, Avocado, and Radish Salad healthy?
In moderation. Salmon with Spinach, Avocado, and Radish Salad is calorie-dense at 169 kcal/4 oz. With 35g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Salmon with Spinach, Avocado, and Radish Salad good for weight loss?
Yes. At 425 calories with 35g protein, Salmon with Spinach, Avocado, and Radish Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon with Spinach, Avocado, and Radish Salad?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with Spinach, Avocado, and Radish Salad?
- Macro split: fat 60%, carbs 8%, protein 32%
- Energy density: 169 kcal/4 oz (medium)
- Top calorie contributors: Salmon fillet, Vinaigrette dressing, Avocado
How long does it take to burn off Salmon with Spinach, Avocado, and Radish Salad?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with Spinach, Avocado, and Radish Salad?
- kcal: 21% of daily intake
- Fat: 40% of daily intake
- Carb: 4% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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