Salmon with Spinach, Mango, and Avocado Salad calories & nutrition
Salmon with Spinach, Mango, and Avocado Salad contains 555 calories per serving (28% of a 2,000 kcal daily diet), with 35g fat, 18g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with Spinach, Mango, and Avocado Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 5.3 oz | 330 | 18 | 0 | 39 |
| Spinach | 2 oz | 15 | 0.2 | 2.2 | 1.8 |
| Mango | 2 oz | 35 | 0.2 | 9 | 0.5 |
| Avocado | 2 oz | 95 | 8.5 | 5 | 1 |
| Salad dressing | 1 floz | 80 | 8 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · Spinach · Mango · Avocado · Salad dressing
How does Salmon with Spinach, Mango, and Avocado Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +466 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -174 kcal, less protein |
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | -33 kcal, less protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +14 kcal, less protein |
Frequently Asked Questions
Is Salmon with Spinach, Mango, and Avocado Salad healthy?
In moderation. Salmon with Spinach, Mango, and Avocado Salad is calorie-dense at 180 kcal/4 oz. With 42g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Salmon with Spinach, Mango, and Avocado Salad good for weight loss?
Yes. At 555 calories with 42g protein, Salmon with Spinach, Mango, and Avocado Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon with Spinach, Mango, and Avocado Salad?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with Spinach, Mango, and Avocado Salad?
- Macro split: fat 57%, carbs 13%, protein 30%
- Energy density: 180 kcal/4 oz (medium)
- Top calorie contributors: Salmon fillet, Avocado, Salad dressing
How long does it take to burn off Salmon with Spinach, Mango, and Avocado Salad?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with Spinach, Mango, and Avocado Salad?
- kcal: 28% of daily intake
- Fat: 50% of daily intake
- Carb: 9% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
