Salmon with Spinach and Mango Salad calories & nutrition
Salmon with Spinach and Mango Salad contains 571 calories per serving (29% of a 2,000 kcal daily diet), with 40g fat, 20g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with Spinach and Mango Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 150 oz | 300 | 18 | 0 | 33 |
| Spinach | 100 oz | 23 | 0.4 | 3.6 | 2.9 |
| Mango, diced | 80 oz | 48 | 0.3 | 12 | 0.6 |
| Avocado, diced | 50 oz | 80 | 7.5 | 4.2 | 1 |
| Olive oil dressing | 1 floz | 120 | 13.5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · Spinach · Mango, diced · Avocado, diced · Olive oil dressing
How does Salmon with Spinach and Mango Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +450 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -190 kcal, less protein |
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | -49 kcal, less protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | -2 kcal, less protein |
Frequently Asked Questions
Is Salmon with Spinach and Mango Salad healthy?
In moderation. Salmon with Spinach and Mango Salad is calorie-dense at 6 kcal/4 oz. With 38g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Salmon with Spinach and Mango Salad good for weight loss?
Yes. At 571 calories with 38g protein, Salmon with Spinach and Mango Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon with Spinach and Mango Salad?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with Spinach and Mango Salad?
- Macro split: fat 63%, carbs 14%, protein 23%
- Energy density: 6 kcal/4 oz (low)
- Top calorie contributors: Salmon fillet, Olive oil dressing, Avocado, diced
How long does it take to burn off Salmon with Spinach and Mango Salad?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with Spinach and Mango Salad?
- kcal: 29% of daily intake
- Fat: 57% of daily intake
- Carb: 10% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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