Salmon with rice, carrots and potatoes calories & nutrition
Salmon with rice, carrots and potatoes contains 629 calories per serving (31% of a 2,000 kcal daily diet), with 18g fat, 74g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with rice, carrots and potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 120 g | 252 | 12 | 0 | 33 |
| White rice | 150 g | 195 | 0.5 | 42 | 4 |
| Roasted potatoes | 100 g | 120 | 4 | 19 | 2 |
| Glazed carrots | 60 g | 40 | 1 | 7 | 0.5 |
| Ketchup | 20 g | 22 | 0 | 5.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · White rice · Roasted potatoes · Glazed carrots · Ketchup
How does Salmon with rice, carrots and potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +392 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -248 kcal, less protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | -292 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +38 kcal, less protein |
Frequently Asked Questions
Is Salmon with rice, carrots and potatoes healthy?
In moderation. Salmon with rice, carrots and potatoes is calorie-dense at 140 kcal/100 g. With 40g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Salmon with rice, carrots and potatoes good for weight loss?
At 629 calories per serving, Salmon with rice, carrots and potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon with rice, carrots and potatoes?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with rice, carrots and potatoes?
- Macro split: fat 25%, carbs 47%, protein 28%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Salmon fillet, White rice, Roasted potatoes
How long does it take to burn off Salmon with rice, carrots and potatoes?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with rice, carrots and potatoes?
- kcal: 31% of daily intake
- Fat: 25% of daily intake
- Carb: 37% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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